Most of us have heard the phrase “you are what you eat” a thousand times. Well, the truth is that they have been saying it for decades, and in almost every language on the planet. There is just no escaping the fact that this is true. Our bodies are composed of trillions of cells, each of which receives daily nutrition from the food we eat. What we put into our bodies is crucial to our health.

Good health is the best gift you can give your father this Father’s Day. For fathers who are already healthy, the gift of being in good health is enough. For those who are not, a gift that is also good for your father is a gift that is good for you as well.

word-image-9787 Show your love for your dad by keeping him fit and healthy (Photo: Metro.co.uk) Don’t have any Father’s Day gift ideas yet? If your dad likes to stay in shape, it’s likely that he’s interested in some of these things. From high-end wireless headphones for joggers to durable backpacks for experienced hikers, there’s something here for every fitness-conscious dad. Find the perfect gift for him below.

Bang & Olufsen’s third generation of wireless headphones, the Beoplay E8

word-image-9788 Win Bang & Olufsen’s third generation of Beoplay E8 wireless headphones is the pinnacle of wireless music devices. With a crystal clear ringtone and a battery that lasts 35 hours, dad will be delighted with this gift. Get it from Bang & Olufsen for £300.

Joe & Sephs Gourmet gift for him

word-image-9789 Smell the oil Every fitness dad needs a day off. With Joe & Sephs gourmet kit for him, you’ll have a dad waiting for you when the time comes. It includes popcorn treats like caramel and espresso, as well as dark chocolate popcorn pieces. On sale for £50 at Joe & Sephs.

Municipal spas

word-image-9790 Relax in the comfort of your home If he wants to relieve muscle tension or fight acne, sign him up for treatment at Urban. This service is available from home in London, Birmingham and Manchester. There’s everything from massages to facials to manicures/pedicures, if Dad wants them. Gift certificates available. Treatments from £30 per city.

Hero 2.0 backpack from Built For Athletes

word-image-9791 A jack-of-all-trades. Whether you’re camping in nature or taking the subway to the gym, the Hero 2.0 backpack from Built For Athletes is waterproof, tear-resistant, and designed to be used in any environment. Prices for Built For Athletes start at $69.99.

Non-alcoholic gift box You’re aBEERlievable

word-image-9792 Keep your head clear. If Dad is a totalitarian, the Ta’s Father’s Day gift set You’re unBEERlievable includes three cans of non-alcoholic beer and a pack of The Snaffling Pig schnitzel. Choose between lager, IPA or pale ale. You can buy it for € 10.48 at Ta.

Foreo Luna 3 Men Sonic

word-image-9793 Tell Dad to clean up. Foreo Luna 3 Men Sonic is a beard and skin cleanser with soft silicone bristles and sonic waves that remove 99.5% of dirt, grease and dead skin cells. Buy it from Foreo for 169 €.

Percy EdelmanFacial and Hair Care Set

word-image-9794 Keep your old man’s face fresh Percy Nobleman’s Mint & Cucumber scented face and hair care kit is specially formulated to cleanse and moisturize your skin and hair. Get it for £25 at Percy Nobleman. This article contains affiliate links. We may receive a small commission for purchases made through one of these links, but this never influences the opinion of our experts. The products are tested and validated independently of commercial initiatives. Do you have a story to tell? Please contact us at [email protected] MORE The best heroic skincare products you should buy during the Kiehl’s 20% off sale MORE How to change up your skincare routine for the summer PLUS Can’t make it to the gym? According to one study, a hot bath or a sauna can have the same health benefits. How do you receive your Metro newspaper? The Metro newspaper is still available every weekday morning or you can download our app to get all your favorite news, articles, puzzles….. and an exclusive evening edition!   word-image-3280 Download the free Metro app from the App Store and Google Play. Lifestyle Letter from Metro.co.uk

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