According to the website, massage guns produce intense suction that causes the user to feel as though they are being pulled inside out. It is commonly used in professional sports massage, and is sometimes used in personal massage.
If you are looking for the best massage guns, you’ve come to the right place. There are many massage guns on the market, but not all of them are optimal for giving you the benefits you should get from a massage. In this article, I’ve reviewed the top massage guns of 2019 and made a list of the top 10 massage guns in each category.
(CNN) – Maybe you’ve seen massage guns go viral on social media with hypnotic slow-motion videos, or heard your friends talk about how they help relieve muscle pain after an intense workout. But if you think this is just the latest fitness trend that will be gone in a year or two, you’re wrong. Massage guns aren’t just interesting for viral videos; they’re an amazingly useful tool that helps with recovery and injury prevention. It has long been known that massage is good for recovery, but going to a massage therapist every day to relieve knots and aches is unrealistic for most. This is why massage guns and the percussion therapy they apply have become very popular in recent years. These portable machines work your muscles quickly, essentially making you recover faster. In addition, vibration therapy has been shown to help reduce muscle soreness after a workout, allowing you to get back to work faster. There are even studies showing that vibrotherapy also helps prevent muscle damage when used before exercise. However, Dr. Jason Wersland, founder and head of wellness at Therabody, notes that percussion therapy and vibrotherapy are not the same thing. It is important for people to know that there is a difference between vibration and percussion. The body reacts differently to each person, he says. Theragun is a pioneer in shock therapy, a deeper and more effective method of restoring and activating the body. Dr. Karena Wu, owner and clinical director of ActiveCare Physical Therapy in New York City, explains how this therapy works. The rapid percussion really stimulates the area and promotes fluid circulation. The massage itself is a muscle stimulus to get the blood flowing in a particular area, she explains. If the patient needs to cover a large area in one session or if the tissue needs to be heated quickly, a massage gun is used first. Donald Zerio, a physical therapist at Spear Physical Therapy in New York City, explains that the massage guns work just like your good old foam roller. They work the same way as foam rolling, he says. This is another soft tissue mobilization method that relaxes tense muscle tissue, providing a sense of relief and improving short-term mobility. Ashley Rozek, a physical therapist and clinical director at Spear, also says massage guns are a great tool for recovery and pre-workout training. But to get the best out of it, it is better to hire a professional. I think it’s important to go to a physical therapist and learn how to use the device safely and correctly on your body so you can use it effectively at home, she says. Zerio agrees with Rozek and explains that it is important to know exactly how to use the massage gun. It takes some skill, and you can get hurt if you’re not careful, he says. We ask our patients to bring their massage guns to the physical therapist so we can show them how to use the different shock points and vary the depth and speed for specific muscle groups. There are many massage guns on the market, from the high-end Theragun model that costs $600 to the much, much cheaper models offered on Amazon. To help you choose a massage gun, we asked our experts to give you some tips on what to look for. Wu recommends looking for a device that is really comfortable to hold. Ergonomically shaped so your hand is not strained to hold it, she says. The weight of the massage gun is important, so you can press it on the spot or area without straining your other hand. She also recommends choosing a machine with multiple attachments so you can use it for different muscle groups in your body. Zerio points out that speed and noise are other important factors to consider. Common features include the variety of impact heads that come with the product, the noise level (some sound like a jackhammer) and the number of speed options, he says. The more expensive massage guns offer up to five speeds, which is not really necessary when two or three are sufficient. According to Zerio, it’s actually more important to look at depth than speed. Wu explains the difference. The different speeds will be more gentle and calming than fast and challenging, she says. The depth or amplitude of the percussion is expressed in terms of the feeling of vibration relative to the percussion, which in turn applies to the more superficial areas relative to the deeper areas. Below is a list of massage guns suitable for our experts, as well as the massage guns they use in their own practices. PureWave Gen II Dual Massager ($149.95; padousa.com) padousa PureWave Gen II Dual massager I use the PureWave Gen II dual massager because I find that it works for more people, Wu says. It has a long handle – it is the only massage gun that can reach your shins and the entire back of your body without damaging other parts of your body. The PureWave differs in that it has more jets (seven versus the usual four), as well as percussion (for larger muscle groups) and vibration (for smaller, more superficial areas). PureWave also has 12 speeds, which means you can use it on hypersensitive people. Sonic X Personal Percussion Massager ($159.99; amazon.com) Lifepro Sonic X personal impact massage gun The Zerio uses LifePro’s Pulse Fx massage gun, which unfortunately is no longer available. However, this massage gun from the same brand has six different nozzles and a curved, ergonomic handle for easy massage. Theragun Prime ($299; theragun.com) Theragun Teragun Prime With our unique combination of amplitude, frequency and torque, the Theragun is more effective than any other device at improving movement and promoting recovery, Versland says. The Theragun Prime is the brand’s second most affordable massage gun and has a 16mm stroke, meaning it can penetrate deeper into the muscles than most other massage guns you’ll find. Theragun also has an app that can work with the Theragun Prime to help you perform recovery procedures and more. Theragun Mini ($199; theragun.com) Theragun Theragun mini The Theragun Mini is the brand’s lightest and most portable option, weighing in at about 1.5 pounds. It has a 12 millimeter stroke and three speed settings, and when we tested it ourselves, we found it to be a quiet and effective massage. If you are an athlete or trainer looking for more powerful equipment, read our full review of the latest line of Theragun massage guns here. Hypervolt ($299, originally $349.99; amazon.com) Hyperis Hypervolt This popular massage gun has five jets and three speed settings and weighs 2.5 pounds. The high-torque motor provides a powerful and efficient massage wherever you take it. Sonic hand massager ($99; amazon.com) Lifepro Manual ultrasonic percussion massage gun With eight interchangeable nozzles, five speeds, and an ergonomic design, this massage gun is the most affordable on our list at $99. But don’t let the price fool you – the Sonic Impact Gun has everything you need for a complete massage. Vybe Pro Impact Massage Gun ($149.99, originally $199.99; amazon.com) Exerscribe Business Vybe Pro Impact Massage Gun With nine speeds, eight nozzles, a stroke of 12 mm and a long, ergonomic handle, the Vybe Pro meets all requirements. In addition, the three jets of this massager are made of metal to really penetrate deep into the tissue. Opove Massage Gun ($199.99, originally $209.99; amazon.com) Opowo Opove massage gun This Opove massager has a 15-millimeter stroke, a 50-pound trigger force, and five attachments for a deep, powerful massage. It’s also quite light, weighing in at only 2.3 pounds, so your hand won’t get tired when working in hard-to-reach places.
Frequently Asked Questions
What is the best massage gun for the money?
When it comes to massage, there is a ton of confusion, especially among people who are new to the field. Are massage guns better than massage oil? Do they use the same type of pressure? What kinds of oils should you use? What type of massage wand should you use? To help you make the best choice, we’ve put together a list of the best massage guns for the money. The ultimate in (massage) guns, this model will relieve muscle aches, pain, and tension, and help restore range of motion and flexibility. A key feature is the extended length, which can help reach between the shoulder blades to relieve neck pain. Its compact size makes for easy portability and maneuverability.
What massage gun do chiropractors use?
According to a new survey by Fidelity, massage therapy is the most popular form of therapy, with two-thirds of Americans choosing it for their monthly health care visits. And that’s not an unfounded decision. Although massages have been used in various cultures throughout history for relaxation, healing, and spiritual reasons, the benefits of the technique have only recently been scientifically proven. The massage gun is typically a hand-held machine designed to provide relief for people suffering from carpal tunnel syndrome (CTS). The tool feels like an air gun, but in reality it is using a combination of air and water to provide relief from the repetitive motion of typing and other activities.
Are massage guns worth it?
From the days of the Neanderthals, our ancestors have specialized in receiving massage treatments. But even after thousands of years, it’s become a mysterious, dark art. Why do you want to give massages to strangers, and how do you do it? Massage guns aren’t just a fad—they’re a way to get a deeper, more effective massage than you can get with your hands. We’ve compiled a list of the best massage guns on the market right now, so you can decide for yourself once and for all whether they’re worth the money.
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